The Importance of Walking for Heart Health After 50

Cardiologist Recommends Walking as the Best Exercise for Those Over 50

As we age, our bodies undergo changes that can make certain movements more challenging. However, movement is essential for maintaining healthy muscles, a healthy mind, and a healthy heart. According to Karol Watson, MD, a cardiologist and co-director of the UCLA preventative cardiology program, the best exercise for individuals over the age of 50 is walking.

Dr. Watson emphasizes that walking is a foundational and universal workout that practically anyone can do. She states, “The best way to start out [with an exercise program] is with regular walking.” Despite its simplicity, walking offers numerous health benefits and is just as beneficial as more intense forms of cardio exercise such as running.

One of the key advantages of walking is its accessibility and low risk of injury, making it an ideal exercise for older individuals. Unlike high-impact activities like running, walking is low-impact and easier on the joints. Dr. Watson recommends starting slow and gradually increasing your pace, suggesting aiming for the tempo of the song “Staying Alive” to add some excitement to your walk.

To make your walking routine more engaging, Dr. Watson suggests trying different variations such as power walking, walking on an incline, or incorporating weights for an arm workout. Additionally, Nordic walking, which engages a large percentage of your muscles, can provide a full-body workout while walking.

Before starting any exercise program, Dr. Watson advises consulting with your healthcare provider, especially if you have any medical conditions. Once you receive the green light, walking can be a fun and effective way to improve your heart health and overall fitness. So lace up your shoes, cue the song “Walk This Way,” and start reaping the benefits of this simple yet powerful exercise.