Study Finds Cold Water Swimming Benefits Menopausal Women’s Health

The latest research from University College London has revealed an unexpected remedy for menopausal women – cold water swimming. According to the study published in the journal Post Reproductive Health, nearly half of the 785 women surveyed reported significant improvements in their physical and mental health by incorporating cold water swimming into their routine.

The benefits reported by the women included easing anxiety, improving mood swings, elevating mood, and reducing hot flashes. Senior study author Joyce Harper highlighted the positive impact of cold water on mood and stress reduction, as well as its potential for alleviating physical symptoms such as hot flushes and aches.

Menopause, a natural phase in a woman’s life typically occurring between the ages of 45 and 55, brings with it a range of symptoms including anxiety, mood changes, hot flashes, and sleep problems. The study found that 63.3% of menopausal women swim specifically to relieve these symptoms, with some even describing cold water swimming as life-saving.

Despite the benefits, Harper emphasized the importance of caution when engaging in cold water swimming to avoid risks such as hypothermia, cold water shock, and cardiac rhythm disturbances. Water quality standards also vary, with pollution posing potential health risks.

Further research is needed to determine the optimal frequency, duration, temperature, and exposure needed to effectively reduce menopause symptoms. The study also explored the effects of cold water swimming on women who still experience menstrual symptoms, with similar positive outcomes reported.

While the study had limitations, including the fact that it was conducted on women who already swim in cold water, the findings provide valuable insights into the potential benefits of this unconventional therapy for menopausal and menstruating women alike.