Liz Hilliard, 70, Shares Her Secrets to Staying Healthy at 70

At 70 years old, Liz Hilliard is proving that age is just a number when it comes to health and fitness. The Pilates and weight training enthusiast is in the best shape of her life and is dedicated to maintaining her well-being as she ages.

“I believe that ageing is a privilege, and my goal is to stay happy, healthy, strong, and energised,” Liz shared with HELLO! magazine. She understands the importance of making adjustments to her lifestyle and diet to ensure she thrives no matter how many candles are on her cake.

One key aspect of Liz’s health regimen is her diet. She follows a Mediterranean-based diet rich in whole foods of all colors, along with lean protein to support her body’s strength and performance. Additionally, Liz incorporates supplements into her routine to address specific health needs that may arise with age.

For energy, Liz takes glutathione and receives B12 shots to support energy production and cognitive function. To maintain bone health, she includes a daily vitamin D3 supplement in her regimen. Liz also prioritizes cognitive function with a magnesium supplement and supports gut health with a probiotic.

Furthermore, Liz has developed a signature HSM Smoothie that she refers to as “jet fuel” to fuel her workouts and provide essential nutrients for the day.

Liz’s dedication to her health and fitness serves as an inspiration for individuals of all ages to prioritize their well-being and make the necessary adjustments to live a vibrant and fulfilling life.