Exercise Tips for Adults Over 50: How to Start and Stay Active
Nicholas Rizzo, a personal trainer and fitness research director, achieved an incredible feat in 2019 by helping his father, who had just entered his 60s, lose 25 pounds, adopt an exercise habit, and overcome pre-diabetes. This inspiring story showcases the power of regular exercise, especially for older adults.
Starting an exercise routine in your 50s or later may seem daunting, but Rizzo emphasizes that even small changes can lead to significant results. By incorporating basic exercises like push-ups, sit-ups, and shoulder presses into his father’s daily routine, along with investing in a stationary bike and standing desk for added movement, Rizzo’s dad was able to transform his health and fitness.
Studies have shown that regular exercise for older adults can combat age-related muscle loss, improve bone and joint health, lower cardiometabolic risk factors, fight chronic diseases, and enhance mental health and cognitive functioning. Additionally, exercising as you age can help maintain functional independence and improve overall quality of life.
Experts like Rizzo, TRX’s Chris Frankel, and orthopedic surgeon Dr. Elizabeth Gardner provide valuable insights on how to start exercising in your 50s and beyond. They recommend consulting with a doctor before beginning any exercise regimen, focusing on activities that are enjoyable and familiar, and gradually increasing activity over time.
Furthermore, incorporating mobility work, aerobic exercise, resistance training, balance exercises, and recovery techniques into your routine can help build strength, prevent falls, and improve flexibility. It’s essential to listen to your body, start slowly, and gradually increase the intensity and duration of your workouts.
Whether you’re just starting out or looking to enhance your current routine, the key is consistency and finding activities that you enjoy. Exercise is a powerful tool that can positively impact your physical and mental well-being, regardless of age. Remember, it’s never too late to start prioritizing your health and fitness.