Description
Price: $21.99 - $8.55
(as of Jul 10, 2024 12:39:22 UTC – Details)
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.
“Peggy Cappy makes it clear that you are never ‘too old’, ‘too overweight’ or ‘too out of shape’ to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!” – Suza Francina, yoga teacher and author of The New Yoga for People over 50
Publisher : St. Martin’s Griffin; First Edition (April 18, 2006)
Language : English
Paperback : 216 pages
ISBN-10 : 0312340877
ISBN-13 : 978-0312340872
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.44 x 9.25 inches
Customers say
Customers find the content very knowledgeable, simple, and easy to understand. They also appreciate the nice variety of postures and stretches and the author’s wonderful, real-deal personality. Readers also mention the photos are really good.
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