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Price: $13.97
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From the Publisher
WHY CHOOSE INTERMITTENT FASTING AT +70 YEARS OLD?
We all know that the body of a 70-year-old is not the same as it was in their 20s or 30s, and unfortunately, our metabolism and lifestyle go hand in hand.
However, all is not lost.
Intermittent fasting is considered the best solution for women over 60 in terms of results and practicality.
It provides a wide range of benefits, including hormone regulation, immune system strengthening, inflammation reduction, and it’s believed to be good even for mental health.
How Intermittent Fasting works for women over 70
Learn about the theory and practice of intermittent fasting for women over 70. The first step is to learn more about your body so that you can truly understand the benefits of correctly fasting. From here, we aim for a healthier lifestyle and diet.
Benefits of Intermittent Fasting
Follow our tips on how to face challenging days during intermittent fasting and discover all the benefits and ways in which it will help you gain greater mental clarity and energy, making you look and feel younger both inside and out.
How to start Intermittent Fasting
This book will show you step-by-step how to start intermittent fasting today, with a special focus on the unique needs of women over 70. We have included all the good habits, tricks, and tips you can adopt to achieve long-term results tailored to your age group.
Age-Adapted Intermittent Fasting
In this comprehensive guide, you will discover a clear explanation of all types of intermittent fasting methods and, specifically, how they apply to women over 70. We delve into the advantages and disadvantages of each approach, in order to help you make an informed choice about which method suits your unique needs and preferences. Moreover, we provide valuable insights on food recommendations, helping you make the right choices to support your intermittent fasting journey and improve your overall well-being.
30-Day Exercise Plan
This book will guide you in finding the right exercise regimen that perfectly complements your intermittent fasting plan. You’ll also gain access to a comprehensive 30-day exercise plan thoughtfully designed to help you regain your vitality, boost your confidence, and improve your overall health. Whether you’re new to exercise or looking to revamp your fitness routine, these tailored workouts are the key to a healthier and more vibrant you.
Resources and Community
Discover a world of resources and a supportive community that goes beyond the pages of this book. We provide you with practical guidance, direct links to informative websites, access to reputable academic journals, and connections to vibrant communities. These valuable tools are your companions in your intermittent fasting journey, ensuring you have the knowledge and support you need to succeed.
Easy, delicious and healthy recipes without stress
You will find many quick and easy recipes specially designed for intermittent fasting that balance taste, calories, and macronutrients. This nutritional approach is ideal for gaining fitness benefits while also avoiding boredom.
60-DAY MEAL PLAN FOR WOMEN OVER 70 + GUIDED INTERMITTENT FASTING TRACKER
With Melinda Francis’s extensive background in nutrition and years of dedicated study, she has crafted a comprehensive plan tailored specifically for women over 70. This plan is designed to be seamlessly integrated into your lifestyle without requiring drastic changes. Furthermore, you’ll gain access to our Guided Intermittent Fasting Tracker and Roadmap. This invaluable tool allows you to monitor your fasting intervals, track your nutrition intake, and observe the physical changes you undergo. As you witness positive transformations that align with your age and lifestyle, you can adapt your approach for maximum benefits.
Intermittent Fasting Lifestyle
Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!
ASIN : B0CM9PWNZQ
Publisher : Independently published (November 1, 2023)
Language : English
Paperback : 126 pages
ISBN-13 : 979-8866124176
Item Weight : 10.8 ounces
Dimensions : 8.5 x 0.29 x 11 inches
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