Description
Price: $12.99
(as of Sep 23, 2024 13:59:53 UTC – Details)
Keep a healthy heart for life!
Stress and other negative emotions contribute to at least 25 percent of all heart attacks, but now, cutting-edge research shows that positive emotions cause a chemical change in your body that directly improves your overall cardiovascular health.
In Heal Your Heart, Dr. Michael Miller–a leader in the fields of preventive and behavioral cardiology–outlines his Positive Emotions Prescription, a 28-day program designed to undo past heart damage and reduce your risk of stroke, heart attack, and more. You’ll discover how eating certain foods, listening to specific kinds of music, and even increasing the amount of time you spend laughing can promote heart health and overall positive well-being.
Complete with success stories from Dr. Miller’s patients, this go-to reference and prescriptive plan will help you lose weight, reduce your cholesterol and blood pressure, and keep your heart healthy for life.
ASIN : B00PG992UY
Publisher : Rodale Books (November 25, 2014)
Publication date : November 25, 2014
Language : English
File size : 2039 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 456 pages
Customers say
Customers find the book brilliant, well-written, and easy to read. They appreciate the delicious recipes and activities that improve mood. Readers also mention the book is easy to understand and fun to read, with a 28-day plan that is easy for use.
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