Amy Hardison: Aging Well Through Connection and Healthy Habits

Amy Hardison, a 64-year-old grandmother of 11, is defying the odds when it comes to aging well. Ranked number five in the Rejuvenation Olympics, a global online longevity game, Hardison is aging at a rate of 0.74 of a year for every chronological year, according to epigenetic DNA tests.

Despite not considering herself a wellness guru, Hardison’s approach to aging has put her in the spotlight alongside biohacking elites. Her secret? A focus on connection, a positive attitude towards aging, a healthy diet, regular exercise, and a skepticism towards wellness trends.

Hardison’s daily routine includes an hour of aerobic exercise, primarily swimming or using the elliptical bike, and a diet rich in fruits, vegetables, and lean meats. She credits her slow aging process to her view on aging as wisdom and cherishing the experiences that come with getting older.

While health and fitness fads come and go, Hardison sticks to the basics and recommends finding habits that bring joy and become a choice, not a chore. She prioritizes her close relationships, spending precious time with her children and grandchildren, recognizing the importance of connection in reducing the risk of chronic conditions associated with aging.

As the loneliness epidemic continues to be a public health crisis, Hardison’s story serves as a reminder of the power of relationships and a positive mindset in aging well. With a hopeful attitude towards aging and a focus on living her best life in the present, Hardison is proving that age is just a number, and wisdom truly is the key to longevity.