Jennifer Aniston’s Workout Routine and Diet at 55: How She Stays Strong and Healthy

Jennifer Aniston, the beloved Hollywood actress, is set to present the 59th SAG Lifetime Achievement Award to none other than the iconic Barbra Streisand at the upcoming SAG Awards ceremony on Feb. 24. But aside from her star-studded appearances and accolades, Jennifer Aniston is making headlines for her dedication to fitness and health at 55.

Despite her age, Jennifer Aniston is in the best shape of her life, and it’s no accident. The actress has put in the hard work to maintain her muscles over the years, and she’s only getting better with age. From waking up before sunrise to sweat it out in high-intensity sessions, Jennifer has done it all to stay fit.

However, Jennifer has evolved her workout routine over the years to be smarter about her fitness. One workout modality that has completely transformed her routine is Pvolve, a low-impact functional fitness method that incorporates resistance-based equipment to work the whole body in all planes of motion.

Jennifer now ideally works out four times a week, but she’s learned to be flexible with her schedule, especially when work gets in the way. She emphasizes the importance of efficient workouts, noting that even just 20 minutes can be as effective as an hour-long session.

Gone are the days of long, intense cardio sessions for Jennifer. She now focuses on full-body workouts that suit her mood, incorporating Pilates and yoga into her routine as well. With the variety offered by Pvolve, Jennifer can customize her workouts to keep things interesting and challenging.

In terms of diet, Jennifer’s meals always include a balance of protein and vegetables throughout the day. She prioritizes hydration with plenty of water and allows herself indulgences on weekends.

Overall, Jennifer Aniston’s dedication to her health and fitness is evident in her commitment to smart, efficient workouts and a balanced diet. As she continues to prioritize her well-being, she serves as an inspiration to fans of all ages looking to stay strong and healthy.