The Benefits of Planking for Seniors: Expert Advice and Tips

Celebrities like JLo, Victoria Beckham, and Jennifer Aniston are known for their toned physiques, and they all credit planking as a key exercise in achieving their fitness goals. But planking isn’t just for the rich and famous – it’s also a great workout for regular people, especially those over 60.

According to triathlon champion and fitness expert Lucy Charles-Barclay, planking is an excellent exercise for seniors because it’s a low-impact, full-body workout that strengthens the core, improves balance, and supports joint health. In addition to physical benefits, planking can also contribute to a stronger pelvic floor, improved metabolic rate, and even mental health benefits.

For those who may find planking intimidating, Lucy suggests starting with modified versions and gradually building strength over time. Consistency is key, and incorporating short planking sessions into your daily routine can lead to significant improvements in core strength and overall fitness.

Lucy reassures beginners that success with planking, like any exercise, comes from gradual progression, patience, persistence, and practice. Consulting with a fitness professional for personalized guidance and adjustments can also ensure safety and effectiveness in your workout routine.

So whether you’re a celebrity or just someone looking to improve their fitness, planking is a simple yet effective exercise that can benefit people of all ages and fitness levels.