Celebrating Women's History Month: Honoring the Past, Empowering the Future
Women's History Month is a time to reflect on the incredible achievements and contributions...
Senior-Friendly Sports and Activities
Pickleball, Golf, Swimming, Exercise Classes, and Lower Mobility Options: The Best Sports for Older Adults
As we age, staying active becomes...
Women's Health: Study Finds Cold Water Swimming May Reduce Menopause Symptoms
A new study has found that menopausal women who incorporate swimming in cold...