Sunkissed Spoon Staff

Denise Austin, 65, Reveals ‘3 Simple’ Workouts for Women ’50 and Over’

Denise Austin Shares #FitOver50 Workout Video with Three Easy Moves Using Weights The fitness icon Denise Austin, at 65 years old, continues to inspire...

Nutritious Eating Plan for Individuals in Their Thirties

Top 10 Eating Changes to Make After Turning 30 for Healthy Aging Headline: Experts Share Top Eating Changes to Make After Turning 30 for...

Inexpensive Routine of a 64-Year-Old Who Ranked 5th in a Millionaire’s Longevity Contest

Amy Hardison: Aging Well Through Connection and Healthy Habits Amy Hardison, a 64-year-old grandmother of 11, is defying the odds when it comes to...

74-year-old woman shocks strangers with her youthful fitness levels, often mistaken for a 20-year-old

Top Tips from a 74-Year-Old Pensioner for Staying Fit and Healthy at Any Age Norma Williams, a 74-year-old pensioner, has defied age stereotypes by...

Experts Reveal the Truth About Losing 15 Pounds in One Month

Tips for Safely Losing 15 Pounds: Expert Advice and Real Women's Stories The headline for this news story could be: "Experts Share Tips on...