Sunkissed Spoon Staff

At 51, I discovered a passion for weight training and now I can squat 102kg

Transforming My Strength Journey: From Running to Bodybuilding Val Ulene, a preventive medicine physician and co-founder of Boom Home Medical, shared her inspiring journey...

7 Habits of Fitness to Maintain Youthfulness, as Recommended by a 69-Year-Old Trainer

Fitness Habits to Stay Young: Insights from 69-Year-Old Liz Hilliard The story of 69-year-old Liz Hilliard, owner and creator of the Hilliard Studio Method,...

Three secrets to maintaining beautiful and healthy hair in your 50s

"Anti-Aging Haircare Tips for Women Over 50: Secrets Revealed by TikTok Star Anna" The Fountain of Youth: 51-Year-Old TikTok Star Shares Anti-Aging Haircare Tips Looking...

Unexpected discoveries about metabolism and aging

Study Reveals Surprising Findings About Metabolism Changes Over the Lifespan New Study Reveals Surprising Findings About Metabolism Over the Lifespan A recent study published in...

Try This One Exercise Trick Now: A Must for Women Over 50 – Eat This, Not That

The Surprising Health Benefits of Dancing for Women Over 50 A new study published in the journal Menopause has revealed some exciting news for...
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