Best Time to Exercise for People Over 50: Morning or Late Afternoon?

The Best Time of Day to Exercise If You’re Over 50

If you’re over the age of 50 and looking to start working out more, you may have a lot of questions on your mind. But one thing you may not have considered is the best time of day to exercise. According to recent studies, there is one time of day you should avoid hitting the gym if you want to maximize the benefits of your workout.

Avoid Working Out Within 3 Hours of Going to Bed

Exercising within three hours of bedtime can disrupt your sleep cycle, making it harder to fall asleep and reducing the overall quality of your rest. The physiological excitement that comes with working out can increase alertness and energy levels, making it difficult to wind down for sleep. This disruption can lead to memory deterioration, high blood pressure, and an increased risk of heart attack or stroke.

Why to Work Out in the Morning Instead

On the other hand, working out in the morning has been shown to improve cognition and mental sharpness in older adults. Morning exercise has also been linked to a lower risk of breast and prostate cancer, as it helps regulate circadian rhythms and promote the production of melatonin, a hormone that aids in sleep.

However, the Late Afternoon Works, Too

If you’re not a morning person, late afternoon workouts can also be beneficial. Studies have shown that strength and flexibility are at their peak in the late afternoon, and perceived exertion is at its lowest. This is due to the body’s natural internal clock, which causes body temperature to peak in the late afternoon.

In conclusion, the best time of day to exercise if you’re over 50 is in the morning or late afternoon. By avoiding late-night workouts and prioritizing morning or late afternoon sessions, you can maximize the benefits of your exercise routine and improve your overall health and well-being.