“Four Important Habits for Staying Healthy from a 50-Year-Old Woman Who Looks a Decade Younger”

A 50-year-old woman who appears a decade younger than her actual age has shared four key habits for maintaining a healthy lifestyle as she ages. Tracey Steen, a personal trainer, has garnered a significant following on social media, with over 200,000 TikTok followers who admire her youthful appearance.

Steen emphasizes the importance of daily physical activity, focusing on both resistance training and cardiovascular workouts. She also prioritizes nutrition, incorporating a healthy diet rich in plants, fiber, and protein, along with a daily AG1 supplement for an added boost.

In addition to exercise and nutrition, Steen stresses the significance of getting an adequate amount of sleep, as it serves as the foundation for overall well-being. Lastly, she advocates for self-care activities as a way to unwind and relax, whether it be through pampering treatments or meditation.

These simple yet effective habits have helped Steen maintain her fitness and health in her 50s, serving as a source of inspiration for others looking to age gracefully. By incorporating these practices into their daily routines, individuals can strive towards a healthier and more vibrant lifestyle as they grow older.