The Lingering Effects of Collective Trauma: A Look at Post-Pandemic Mental Health

The end of the national public health emergency surrounding Covid-19 on May 11, 2023, was met with relief by many, but the latest Stress in America™ survey reveals a different reality. According to psychologists with the American Psychological Association (APA), the return to “normal” life is masking the lingering effects of collective trauma on our mental and physical health.

The survey data indicates that the psychological impacts of the Covid-19 pandemic and other crises such as global conflict, racism, inflation, and climate disasters are taking a toll on Americans. The report, titled “Stress in America 2023: A Nation Recovering from Collective Trauma,” highlights the lasting effects of these era-defining challenges on all age groups.

One of the key findings of the survey is the increase in chronic illnesses, especially among adults aged 35 to 44, who saw a rise from 48% in 2019 to 58% in 2023. Additionally, mental health diagnoses have increased significantly, with adults in the 35 to 44 age group experiencing a jump from 31% in 2019 to 45% in 2023.

Psychological science has shown that long-term stress can have a range of negative effects on mental and physical health, including inflammation, immune system suppression, and increased risk of various ailments. APA’s CEO, Arthur C. Evans Jr., emphasizes the importance of acknowledging and addressing the psychological wounds that remain in order to move towards posttraumatic growth.

As we navigate the aftermath of the Covid-19 pandemic and other ongoing challenges, it is crucial to prioritize mental health and develop coping strategies to manage the long-term effects of collective trauma.