Tips for Boosting Muscle Growth After 50: Expert Advice from Sydney Yeomans

Title: 8 Tips to Boost Muscle Growth After 50, According to Fitness Expert

As we age, it’s natural to lose lean muscle mass and bone density. However, there are ways to combat this and boost muscle growth, especially for those over 50. We spoke to Sydney Yeomans, a fitness expert, to get the best tips for building and maintaining muscle as you age.

1. Strength Train Three Times a Week: Yeomans emphasizes the importance of strength training for building muscle after 50. Aim to strength train or lift weights three times a week to see the best results.

2. Focus on Low-Impact Workouts: Resistance training is key for building muscle without putting too much strain on your body. Use dumbbells, resistance bands, or kettlebells to engage in low-impact workouts.

3. Prioritize Larger Muscle Groups: Exercises like squats, lunges, and pushups work larger muscle groups and help build muscle while supporting your joints.

4. Consume Enough Protein: Protein is essential for muscle repair and growth. Aim to consume 1.6 to 2.2 grams of protein per kilogram of body weight daily to maximize muscle growth.

5. Give Your Body Plenty of Rest: Rest days are crucial for muscle repair and growth. Listen to your body and make sure to rest between workouts.

6. Don’t Rush the Process: Take your time with exercises, focusing on proper form and controlled movements to maximize muscle growth.

7. Do Stability and Balance Exercises: Incorporate stability and balance exercises to improve mobility and strengthen key muscle groups.

8. Use Tech to Optimize Workouts: Consider using fitness trackers or exploring new modalities like EMS to enhance your workouts and track your progress.

By following these tips and incorporating them into your fitness routine, you can boost muscle growth and maintain strength as you age. Remember, consistency and proper form are key to seeing results.