Nutrition Tips for Women Over 50: 6 Foods to Add to Your Diet

Nutrition experts agree that as you age, your nutritional needs change. For those over 50, focusing on foods rich in protein, calcium, vitamin D, and other essential nutrients is key to feeling your best in the next decade. Registered dietitian Jenn Salib Huber and nutritionist Anne Danahy share the top six foods to add to your grocery cart if you’re over 50.

Greek yogurt is a great source of protein and calcium, important for muscle strength and bone health. Sardines are packed with vitamin D, calcium, and omega-3 fats, crucial for heart and muscle health. Leafy greens like kale and spinach provide iron and calcium, essential for overall health. Eggs are a high-protein snack that also contain vitamin D, important for immune function and calcium absorption. Chia seeds offer calcium, iron, and omega-3 fatty acids, important for oxygen transport and reducing inflammation. Soy milk is fortified with vitamin D and B12, crucial for bone health and preventing nutrient deficiencies.

As you age, it’s important to pay attention to your diet and make sure you’re getting the nutrients your body needs. By incorporating these six foods into your daily meals, you can ensure that you’re giving your body the best chance to thrive in your 50s and beyond.