Dr. Emi Hosoda’s Weight Loss Tips and Journey: Overcoming Obesity and Keeping Off 100 Pounds

Dr. Emi Hosoda, an internal medicine physician in Enumclaw, Washington, has a personal understanding of the struggles that come with weight loss. Having battled obesity herself, she managed to shed 100 pounds and has successfully kept it off since around 2020. Her journey was not an easy one, facing various challenges along the way.

At 54 years old, Hosoda reached her maximum weight of 235 pounds after having children in her 30s. Despite initially losing weight at 37, perimenopause and working night shifts in a hospital caused her to regain the weight. Hosoda highlighted the difficulties many women face with weight gain during menopause due to hormonal triggers.

With a family history of Type 2 diabetes and genetic predispositions to weight gain, Hosoda had to navigate insulin resistance, thyroid disease, and gut health issues. She emphasizes the importance of identifying hidden factors that may hinder weight loss efforts in patients.

Hosoda shared valuable weight-loss tips in a viral TikTok video, including focusing on the sugar value of food rather than just calories, staying hydrated, managing sugar cravings with magnesium, incorporating strength training into workouts, consuming low-carb vegetables, and including healthy fats in the diet.

By following a low-glycemic diet, staying hydrated, managing cravings, building muscle through strength training, and incorporating nutrient-rich foods, Hosoda was able to achieve her weight loss goals. Her dedication to her health and well-being serves as an inspiration to others struggling with weight loss.