Dr. Emi Hosoda Shares Her Weight Loss Journey and Tips for Success

Dr. Emi Hosoda, a physician who has successfully lost 100 pounds and kept it off since 2020, is sharing her weight-loss journey and tips with patients struggling to shed excess weight. Hosoda, who faced various challenges including hormonal imbalances, genetic predispositions, and thyroid disease, understands the struggles many women face in their 40s, 50s, and 60s when it comes to losing weight.

In an interview with TODAY’s Savannah Guthrie and Hoda Kotb, Hosoda emphasized the importance of looking beyond just calorie counting and focusing on the sugar value of food. She advocates for a low-glycemic diet, which includes fiber-rich foods, lean proteins, and healthy fats to help stabilize blood sugar levels and aid in weight loss.

Additionally, Hosoda recommends staying hydrated, getting enough magnesium to handle sugar cravings, incorporating strength training into workouts, eating five cups of low-carb vegetables per day, and including good fats in the diet. She also stresses the importance of changing mindset and making exercise a priority, sharing that she exercises at 4 a.m. at least three days a week.

Hosoda’s personal experience and success in losing weight serve as an inspiration to many struggling with obesity and weight loss. Her practical tips and insights offer a holistic approach to achieving and maintaining a healthy weight, emphasizing the importance of understanding individual factors that may impact weight loss efforts.