Denise Austin Shares #FitOver50 Workout Video with Three Easy Moves Using Weights

The fitness icon Denise Austin, at 65 years old, continues to inspire and motivate women over 50 with her latest workout video shared on TikTok and Instagram. In the video, she demonstrates three easy moves using weights for a simple yet effective workout routine.

The moves include pull-downs, tap backs, and a bicep and hamstring curl combination with dumbbells. Austin captioned the post, “All three moves work your upper and lower body…two workouts in one!! Grab your weights today and give these a try!! Xoxo.”

Responding to a fan’s request for hand weight and kettlebell exercises for women over 50, Austin delivered with her signature #fitover50 hashtag. In the video, she is seen wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells.

Austin breaks down each move in the video, explaining how they target different muscle groups and provide a full-body workout. Her followers praised the video, with one fan expressing, “Just love her…it’s been over 20 years of me watching her, and being inspired by her.”

As Denise Austin continues to share her fitness journey and workout routines on social media, fans eagerly anticipate her next routine. In the meantime, if you’re looking for Austin-approved sneakers for your next workout or walk, she has recommended some of her favorites that are currently on sale.