Women’s Health: Study Finds Cold Water Swimming May Reduce Menopause Symptoms

A new study has found that menopausal women who incorporate swimming in cold water into their routine experience significant improvements in their physical and mental health. The study, conducted by researchers at University College London and published in the journal Post Reproductive Health, surveyed 785 women and found that nearly half reported that swimming in cold water eased their anxiety.

Other benefits reported by the women included improved mood swings, elevated mood, and reduced hot flashes. The study also found that women who swam for longer periods experienced more pronounced effects.

One participant, a 57-year-old woman, shared, “Cold water is phenomenal. It has saved my life. In the water, I can do anything. All symptoms (physical and mental) disappear and I feel like me at my best.”

However, the researchers cautioned that while cold water swimming can have positive effects, participants should be cautious as they could put themselves at risk of hypothermia, cold water shock, cardiac rhythm disturbances, or even drowning. Water quality standards may also vary, with raw sewage pollution being a common concern in UK rivers and seas.

More research is needed to determine the frequency, duration, temperature, and exposure needed to reduce menopause symptoms through cold water swimming. The study also looked at the effects of cold water swimming on women who still get periods, with similar positive results reported.

Overall, the study highlights the potential benefits of cold water swimming for menopausal women, but emphasizes the importance of safety and further research in this area.