Creating a Custom Fitness Routine: Mixing Cardio, Strength Training, and More

Are you looking to spice up your weekly fitness routine? Imagine your workouts as a magnetic puzzle set, with each color representing a different type of exercise. By mixing and matching cardio, strength training, balance, flexibility, and rest, you can create a unique pattern that keeps you engaged and challenged.

Whether you prefer a set schedule or like to mix things up, it’s important to incorporate a variety of workouts throughout the week. For example, you could do cardio on Mondays and Thursdays, strength training on Tuesdays and Fridays, and balance and flexibility on Wednesdays and Saturdays, with active rest on Sundays.

If you’re interested in building muscle, consider organizing your strength training days by muscle groups and varying your sets and reps. For muscle size and strength, aim for six to eight reps, while for muscle endurance, aim for 12 to 25 reps.

High-Intensity Interval Training (HIIT) is another great option for those short on time. These workouts feature intense bursts of activity followed by periods of rest, helping improve aerobic endurance and metabolic health. Just be mindful of joint stress and gradually increase the frequency and duration of HIIT workouts.

Looking for personalized workouts from anywhere? Future combines the best of personal training with the flexibility to work out anytime, anywhere. Join today for just $75 for your first month and find your coach on Future’s website.