Description
Price: $10.99
(as of Oct 06, 2024 09:42:09 UTC – Details)
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.
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ASIN : B078XTFC2X
Publisher : DK; Reprint edition (April 3, 2018)
Publication date : April 3, 2018
Language : English
File size : 200787 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 736 pages
Customers say
Customers find the book very detailed and has elaborate photos of steps for each yoga posture. They appreciate the large illustrations and routines. Readers also mention that the book shows all yoga positions and explains the various benefits of each pose. Additionally, they say it provides a possible daily meal plan and recipes.
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