Description
Price: $27.95 - $17.15
(as of Aug 01, 2024 12:02:32 UTC – Details)
The bestselling Body-for-LifeTM program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book’s highlights:
o Stunning new before-and-after photographs with testimonials
o Over 100 black-and-white photographs demonstrating the exercises
o A Q&A section that anticipates and answers questions the reader might have
Dr. Peeke’s appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
Publisher : Rodale Books; Edition Unstated (April 16, 2005)
Language : English
Hardcover : 272 pages
ISBN-10 : 1579546013
ISBN-13 : 978-1579546014
Item Weight : 1.73 pounds
Dimensions : 7.5 x 1.12 x 9.13 inches
Customers say
Customers find the book very helpful and encouraging for weight loss. They also say the content is informative and easy to read and follow. However, some customers feel the book is not the most interesting they’ve ever read.
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