Description
Price: $18.99 - $16.99
(as of Jul 27, 2024 23:07:44 UTC – Details)
A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside out—from two veteran health and lifestyle coaches
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently—before, during, and after menopause—but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy.
This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory.
Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather “carbohydrate controlled” based on each woman’s personal response.
The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.
From the Publisher
Eat, Live, Thrive Diet
A Lifestyle Plan to Rev Up Your Midlife Metabolism
Publisher : WaterBrook (March 26, 2019)
Language : English
Paperback : 272 pages
ISBN-10 : 0525653163
ISBN-13 : 978-0525653165
Item Weight : 1.18 pounds
Dimensions : 7.4 x 0.57 x 9.08 inches
Customers say
Customers find the book’s writing style personable and the plan clearly laid out. They also find the health advice sound, informative, and sane. They mention the book provides 3 different options for losing weight and overall health benefits. Customers say they feel amazing, have emotional freedom with food, and the recipes are fabulous. They say the book is written clearly and is worth a try.
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