8 Weight-Loss Exercises to Help You Achieve Your Fitness Goals

Headline: “Experts Share the Best Exercises for Weight Loss and Fitness Goals”

Are you one of the 8.1k people who Google “best exercise to lose weight” every month? If so, you’re not alone. Weight loss and fat loss are common fitness goals for many individuals. Whether you’re a beginner looking to start exercising or someone seeking sustainable weight loss methods, there are various options available to help you achieve your goals.

According to the NHS, engaging in 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week can aid in weight loss. Exercise has been proven to be an essential component of weight loss and maintenance, as confirmed by a study conducted at the University of Kansas.

But weight loss isn’t the only benefit of exercise. It also improves brain health, reduces the risk of disease, and strengthens muscles and bones, according to the Centers for Disease Control and Prevention (CDC).

With a variety of exercise options available, including running, cycling, walking, strength training, HIIT, yoga, Pilates, and swimming, there’s something for everyone. Each form of exercise offers unique benefits for weight loss and overall fitness.

For beginners, starting with low-impact exercises like walking or swimming can be a great way to ease into a fitness routine. Setting realistic goals and gradually increasing the intensity of your workouts can lead to sustainable weight loss.

Remember, it’s essential to consult with a healthcare professional before starting any new exercise regimen. And don’t forget to check out the Women’s Health app for workout videos to help you achieve your fitness goals. Get ready to crush your weight loss goals and improve your overall health with these expert-recommended exercises.