The Best and Worst Sleeping Positions for Your Skin

Are You Sleeping Your Way to Wrinkles? The Best and Worst Sleeping Positions for Your Skin

We all know the importance of getting enough sleep for our overall health, but did you know that the position you sleep in could be affecting the appearance of your skin? According to cosmetic doctor and board-certified facial plastic surgeon, Dr. Konstantin Vasyukevich, the way you sleep can impact the balance of fluid distribution in your body, leading to facial swelling and potential long-term effects on your skin.

So, what are the best and worst sleeping positions for your skin? Let’s break it down:

1. Sleeping on your side: While this position is great for sinus problems, it can lead to wrinkles on your décolletage and the side of your face you lie on. The shearing forces created by movement of skin against the pillow can accelerate aging on your face over time. Consider investing in a satin or silk pillowcase to minimize these effects.

2. Sleeping on your stomach: Dr. Vasyukevich notes that sleeping on your stomach is the worst position for your skin. The pressure of your face against the pillow can cause cyclical swelling, reinforce frown lines, and create permanent fine lines and wrinkles. Additionally, the bacteria and germs on your pillowcase can contribute to acne. Avoid this position at all costs.

3. Sleeping on your back: The supine position is the best for maintaining youthful skin. Sleeping on your back prevents wrinkles due to lack of friction and pressure on the skin. To further enhance this position, prop your head up with an extra pillow to prevent fluid buildup and puffy eyes in the morning.

In conclusion, the way you sleep can have a significant impact on the appearance of your skin. Consider adjusting your sleeping position to promote healthier, more youthful-looking skin in the long run.