Best Breakfast Foods for People Over 50: What You Need to Know

Headline: The Best Breakfast Foods for People Over 50, According to a Dietitian

As we age, our bodies undergo various changes that can impact our health and well-being. One way to combat these changes is by making smart choices when it comes to our diet, especially at breakfast. We spoke with dietitian Amy Goodson, who shared her insights on the best breakfast foods for people over 50 to stay healthy.

Protein is key, according to Goodson, as it becomes even more crucial for the body after age 50. “As we age, we lose approximately 2% to 3% of lean muscle mass per decade if we don’t actively do anything about it,” she explains. Including high-quality protein in your breakfast can help combat this muscle loss and provide your body with the amino acids it needs to build and repair lean muscle.

Goodson recommends aiming for about 25 to 30 grams of protein in the morning, which can improve satiety and support muscle health. To achieve this, she suggests options like eggs with protein and oatmeal, a protein wrap with cheese and veggies, or Greek yogurt with peanut butter powder and granola.

For more protein-rich breakfast ideas and tips on healthy eating after 50, check out the full article. Start your day right with these expert-approved breakfast choices to support your overall health and well-being as you age.