Study Finds “Significant Link” Between Regular Exercise and Improved Physical Health for Women Later in Life

A recent study conducted by the Charles Perkins Centre and the University of Sydney’s School of Public Health has revealed a groundbreaking discovery – a strong correlation between regular exercise and improved physical health for women later in life.

The study, which spanned over 15 years and collected data from more than 11,000 Australian women, found that those who consistently met the recommended 150 minutes of exercise per week scored significantly higher on both the physical health composite (PSC) score and the mental health composite score (MSC) compared to those who did not.

Participants who adhered to the exercise guidelines scored as high as 46.93 on the PSC, while those who did not only scored a 43.90. The positive impact of physical activity on health was evident, even after accounting for socioeconomic factors and pre-existing health conditions.

Lead author of the study, Dr. Binh Nguyen, emphasized the importance of women being active throughout mid-age to reap the maximum benefits for physical health in later years. He suggested that women should aim to increase their activity levels to meet the guidelines by age 55.

The findings from this study underscore the significance of maintaining physical activity levels for as long as possible to enhance quality of life, particularly in terms of physical health. The study utilized the Short Form 36 Health Survey to assess functional health and well-being.

This research sheds light on the crucial role of exercise in promoting overall health and well-being for women as they age, highlighting the importance of incorporating physical activity into daily routines for long-term health benefits.