The Benefits of Strength Training: Reversing the Ageing Process and Improving Cognitive Function

Strength training not only helps build muscle mass and improve overall fitness, but it may also have anti-ageing effects on the body, according to a recent study. The study, which involved 14 older adults participating in strength training twice a week for six months, found that their muscle cells were functioning at a similar level to younger adults.

But the benefits of strength training go beyond just physical fitness. A study of over-65s showed that after strength training, participants saw improvements in associative memory and decision-making. This is because when you engage in weight training, your brain releases neurotrophic factors that promote the growth of neurons, which are essential for transmitting nerve impulses.

One of the key components in this process is myokines, specialized hormones produced in muscles and released during muscle contractions. These myokines travel throughout the body, jump-starting various biochemical processes, including the production of Brain-Derived Neurotrophic Factor (BDNF), which is like a fertilizer for the brain.

The good news is that you don’t need a gym membership to reap these benefits. You can do resistance training exercises at home using simple household items like bottles of milk or backpacks filled with books. Just three sets of ten repetitions of exercises like bicep curls, calf raises, and weighted squats can make a difference.

So, if you’re looking to stay healthy, improve cognitive function, and potentially reverse the ageing process, consider incorporating strength training into your fitness routine. And remember, always consult with your doctor before starting any new exercise regimen.