Fitness Tips for Older Adults: The Sitting-Rising Test (SRT) and Longevity & Better Living
Headline: Study Shows Older Adults Need to Prioritize Physical Activity to Improve Fitness Levels
In a recent study conducted by the University of Michigan, it was found that more than a third of Americans aged between 50 and 80 experienced a significant drop in their physical activity levels during the COVID-19 pandemic. Additionally, over a quarter of older adults admitted to being in worse physical condition today compared to a year ago, with 21% barely achieving 30 minutes of moderate activity per week.
However, the study also highlighted the importance of making up for lost time and getting older adults back on track with safe physical activities. Dr. Preeti Malani, the poll director, emphasized the need for health care providers and loved ones to encourage more interactions involving physical activity to safeguard the independence of older adults.
One simple way for older adults to assess their fitness levels is through the Sitting-Rising Test (SRT), developed by Brazilian researchers. The test involves sitting down on the floor and standing back up without using hands, knees, or forearms. Those who struggle with this action may need to up their fitness game to improve their musculoskeletal fitness and reduce the risk of falls or major injuries.
The study found that participants with lower SRT scores were more likely to pass away during the observation period, emphasizing the importance of maintaining flexibility, muscle strength, and coordination for a longer and healthier life. Dr. Claudio Gil Araújo, the lead study author, highlighted the positive impact of maintaining high levels of body flexibility and strength on life expectancy.
Overall, the study underscores the significance of regular physical activity for older adults to maintain independence and improve overall health. By incorporating simple exercises like squats and cardio into their routine, older adults can enhance their musculoskeletal fitness and longevity.