Expert Advice on How to Age Better Inside and Out

The quest for a longer, healthier life has shifted from simply extending lifespan to maximizing healthspan – the years in which we feel healthy and active. Physiotherapist Bhanu Ramaswamy emphasizes the importance of distinguishing between natural ageing and preventable decline. By taking care of ourselves through exercise, diet, and mental health practices, we can age gracefully and maintain our vitality.

Exercise plays a crucial role in healthy ageing, as deconditioning from inactivity can lead to metabolic conditions and increased risk of diseases like diabetes and heart conditions. Ramaswamy suggests simple tests to assess leg strength and balance, along with recommended exercises to improve flexibility and strength. The government’s guidelines recommend at least 150 minutes of moderate exercise per week to keep the body and brain active.

When it comes to diet, professor Valter Longo highlights the power of healthy eating in extending life expectancy. A diet rich in legumes, whole grains, nuts, and low in sugar and red meat has been associated with increased longevity. Avoiding high protein diets and practicing time-restricted eating can also have positive effects on overall health.

Maintaining mental health is equally important in the ageing process. Clinical psychologist Rebecca Poz emphasizes focusing on the positive aspects of ageing, such as wisdom and connectedness, rather than dwelling on losses. Building resilience, embracing joy, and staying mentally flexible are key strategies to navigate the challenges of getting older.

In addition, good vision and balance are essential for preventing falls and maintaining independence as we age. Physiotherapist Carrie-Ann Wood recommends balance exercises and regular eye tests to ensure stability and mobility. By incorporating these practices into our daily routines, we can age better inside and out, enjoying a longer, healthier life.