Study Shows Women in Midlife Who Exercise Have Better Quality of Life

Title: Study Shows Consistent Exercise in Midlife Improves Quality of Life for Women

A new study published in the journal PLOS Medicine reveals that women in midlife who consistently exercise have better health-related quality of life compared to their peers who do not prioritize physical activity. The research, conducted by Australian researchers, followed over 11,000 women born between 1946 and 1951 for a 15-year period.

The study found that women who consistently met the physical activity guidelines set by the World Health Organization had better physical functioning than those who did not adhere to the guidelines. Interestingly, the benefits of exercise were the same for women who began exercising at age 55 as those who had always been active.

Experts emphasize the importance of prioritizing exercise in midlife, as it can have significant benefits for physical health in later years. Dr. Nicole Yedlinsky, a family medicine and sports medicine physician, highlights the importance of regular physical activity in maintaining overall health and quality of life.

For women in menopause, starting an exercise routine may be challenging due to symptoms like hot flashes, night sweats, and emotional upheaval. Dr. Sherry Ross, an OB/GYN and women’s health expert, recommends starting slowly and gradually increasing activity levels to avoid potential risks.

Despite life transitions and demands, experts stress the importance of midlife women taking time to prioritize their own health and well-being through regular exercise. Dr. Charlie Porter, a cardio-oncologist, emphasizes the role of exercise in maintaining strength, stamina, flexibility, and balance, which are crucial for maintaining independence and quality of life as women age.

Overall, the study underscores the importance of consistent exercise in midlife for improving quality of life and overall health outcomes for women. It serves as a reminder for women to prioritize their own physical well-being and make time for regular movement to enjoy a healthier and more fulfilling life.